Go or look outside and notice 5 things that are beautiful

Listen to a piece of music without doing anything else

Stop and just watch the sky or clouds for 10 mins today

Think about and pray for all those who are facing an uncertain or challenging future.

Research a place you would like to visit

Make a list of up to 10 amazing things you take for granted

Bring to mind all the people you love and care about

Donate to a charity (one you know or find out about a new one)

Take your time.  Make space to just breathe and be still

Leave positive messages where you will see them regularly

Be willing to share with others how you feel and ask for help when needed

Look at photos from a time with happy memories

Notice the things you do well today, however small

Today remind yourself that you are loved and worthy of love

Find a caring phrase to say to yourself when feeling low (Remember that it’s ok to be not ok)

Get active, go outside if you are able, and give your mind & body a natural boost

Focus on the basics: eat well, exercise and go to bed on time

List 3 things you appreciate about yourself

Think differently! Find a new way to use one of your strengths or talents today

List 3 good/positive things to look forward to this year

Write a list of 10 things you feel grateful for in life and why

Say something encouraging to the people you meet or talk with today

Thank somebody you are grateful to and tell them why

Think of climate change and make a list of what you can do to make a difference

Get back in contact with a friend you haven’t heard from in a while

Write down your hopes and dreams for the future

If you go out today smile at people and brighten their day.

Say hello to a neighbour and get to know them better.

Ask a friend how they have been feeling and listen to what they say

Light a candle in memory of old friends

Share a message you find helpful or inspiring

Tell your loved ones why they are special to you

Look for the good in people, even when they frustrate you

Appreciate the good qualities of someone in your life

Respond kindly to everybody you talk to today, including yourself – Try not to say anything negative.

Take some time to do some Bird watching – can you name all the birds you see?

Do some gardening or plant some seeds

Go outside or look out of window during the evening and marvel at the stars

Do something creative – for example do some crafting or fixing something.

You choose! Make one up or repeat one you have enjoyed doing.

Extra choices 1

Call a friend or family member you have not spoken with for a while

Organise a virtual ‘tea break’ with friends or colleagues

Let a family member have control of the TV remote

Switch off all your tech 2 hrs before bedtime

Family time!  Play a board game together.

Have a device free day.

All about Mum! Make a Mother’s Day Card

Send 2 friends a ‘Thinking of you’ message 

Send Thank you messages to good friends, supporters, teachers or mentors.

Paint rocks/stones and place them in your garden or hide them in the local area.

Extra choices 2

Start Lent in prayer

– ask God to help you each day.

Pray for all who are persecuted.

Pray for the unemployed and for all who feel desperate.

Think about those who are in hospital.

– pray that they will be strengthened.

Pray the Lord’s Prayer.

How can you make your bit of earth more like heaven?

Have courage in your faith in God – share it with others!

Fast today as you think about the cross

– just have a simple meal and water.

Jesus prayed with and for his disciples.
Pray for your friends today.

Jesus prayed in the Garden of

Gethsemane.
Spend some quiet time today.

Reflect/Remember your favourite Bible story